November 14, 2010

Four ways to prevent a cold

Eat Right

eating too much junk food, makes you blood sugar rise rapidly. eat whole grains, fruits, and vegetables instead.


work out for 30 minutes a day. but don't exercise for two hours, it will be unhealthy

Wash hands correctly

scrub hands with soap and water for 20 seconds before eating and after using the bathroom

Watch your bag

carry a leather or vinylone, it can be cleaned easier with an antibacterial wipe

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